Photo: Tyrrell Fitness And Nutrition
Perfect steamed broccoli
2 ingredients
5 min + 5 min
Serves 8
openrecipes
For the perfect accompaniment to any meal
Estimated Nutrition (whole recipe, rough)
157
Calories
4g
Protein
12g
Fat
11g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg broccoli
- 50g butter , optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes