Photo: Lars Blankers
Perfect jacket potatoes
7 ingredients
5 min
Serves 1
openrecipes
Follow our guide to getting crisp, fluffy baked potatoes, then try one of our new toppings for a filling supper
Estimated Nutrition (whole recipe, rough)
615
Calories
32g
Protein
36g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g light soft cheese
- squeeze lemon juice
- 1 hot-smoked salmon fillet
- 1 heaped tsp capers
- a little lemon zest
- 1 baking potato
- oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes