Photo: Cala
Winter Vegetable Soup Recipe
17 ingredients
Lots of soup - depending on size of bowls or mugs.
openrecipes
This hearty WINTER VEGETABLE SOUP (made with beef broth) is busy with many standard and some Asian vegetables. Use fresh vegetables whenever possible. Canned...
Estimated Nutrition (whole recipe, rough)
965
Calories
45g
Protein
46g
Fat
99g
Carbs
Counts 17 of 22 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Green Zucchini | 1 medium (113g) | 21 |
| Bok Choy | 1 cup (70g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Flower | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 tsp. olive oil
- 3 stalks of celery, cut into 1/2" angled slices, including leafy top.
- 1 stalk of leek, cleaned well. Cut into 1/4 inch slices.
- 1 red onion, cut into quarters then 1/2 inch slices.
- 1 head of bok choy, cleaned well, halved lengthwise and cut into 1/2" slices (from 2 inches above root to just above where it turns leafy).
- 5 carrots, peeled, scored well with a fork down lengthwise all around, then cut into 1/2" slices (they should look like flowers).
- 2 turnips, peeled and cubed.
- 1 1/2 quarts of vegetable or beef broth
- 1 8 -16 oz. can of petite cut tomatoes, with juice.
- 1 yellow squash, quartered lengthwise and cut into 1" slices
- 1 green zucchini, quartered lengthwise and cut into 1" slices
- 1 small can of sliced water chestnuts, drained.
- 1 can asian baby corn cut into 1" bits, drained.
- 1/2 to 1 quart of water (if needed)
- 1/2 bag of baby spinach
- Salt, pepper, garlic powder, 1 tbsp beef base or 2-3 cubes of boullion (if needed for heartier taste), parsley
- 1 box of small soup pasta (i.e. ancni pepe, tubietti, starletta, orzo) cooked, drained and cooled. OPTIONAL
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes