Photo: Tina Dawson
Pick & mix noodle plate
9 ingredients
15 min + 20 min
Serves 4
openrecipes
Kids will love choosing what to eat first - and they might end up eating more than if the same meal was served up whole
Estimated Nutrition (whole recipe, rough)
1174
Calories
80g
Protein
38g
Fat
123g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Sauce | not in our table | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breasts or 200g trimmed pork fillet, cut into finger-length strips
- 1 egg , beaten
- 50g breadcrumbs
- 200g medium egg noodles
- 2 tbsp olive oil
- 4 spring onions , chopped
- ½ cucumber
- 1 large carrot
- hoisin, plum or barbeque sauce, for dripping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes