Photo: Eaters Collective
Phoebe's Pasta Bake
9 ingredients
Serves 2
openrecipes
A pasta bake, using bechamel sauce, with brocolli, sweetcorn, chicken and bacon.
Estimated Nutrition (whole recipe, rough)
1247
Calories
70g
Protein
38g
Fat
150g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Bacon | 1 slice cooked (8g) | 43 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120g penne pasta
- 100g sliced cooked chicken
- 50g sliced cooked bacon
- 15g plain flour
- 20g margarine
- 250ml semi skimmed milk
- 25g sweetcorn
- 25g brocolli
- 80g cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes