Photo: Gregor Moser
Pesto & olive-crusted fish
5 ingredients
5 min + 15 min
Serves 4
openrecipes
A great way to pep up fish for a healthy, quick, mid-week meal.
Estimated Nutrition (whole recipe, rough)
791
Calories
58g
Protein
16g
Fat
99g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Haddock | 100g cooked | 112 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp green pesto
- finely grated zest 1 lemon
- 10 green olives , pitted and roughly chopped
- 85g fresh breadcrumbs
- 4 white fish fillets, such as cod or haddock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes