Photo: Lily Banse
Piri-Piri Chicken with Peppers
8 ingredients
Serves 2
openrecipes
Piri-Piri Chicken roasted with cherry tomatos, sweet red peppers, onions and olives.
Estimated Nutrition (whole recipe, rough)
374
Calories
34g
Protein
18g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts, skin on
- 10 black olives
- 6 cherry tomatos, whole
- 4 whole small sweet red peppers (or 1 large sweet red pepper, quartered )
- 1 small red onion, quartered
- 1 or 2 tsps Piri-Piri spices, to taste
- Salt & Pepper, to taste
- Piri-Piri olive oil - ordinary olive oil can be used if preferred
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes