Photo: Priscilla Du Preez
Pioneer's pie
9 ingredients
Serves 4
openrecipes
White beans in tomato sauce with mince and BBQ sauce, topped with potato, carrot and leek mash.
Estimated Nutrition (whole recipe, rough)
607
Calories
41g
Protein
24g
Fat
58g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 jar or tin of white beans in tomato sauce
- 300 gr of mince meat
- 1 onion
- 6 tbs of BBQ sauce
- 100 gr of ham (in small pieces)
- 6 medium size potatoes
- 1 leek (diced)
- 3 carrots (diced)
- 50 gr of grated cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes