Photo: Sorin Gheorghita
Pippa's perfect plantains
4 ingredients
30 min
Serves 6
openrecipes
Melt-in-your-mouth plantains
Estimated Nutrition (whole recipe, rough)
213
Calories
1g
Protein
12g
Fat
28g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe plantains - the skins must be black
- 2 tbsp butter
- 2 tbsp demerara sugar
- 8 tbsp freshly squeezed orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes