Photo: Sam Loyd
Pint Pot Meze
9 ingredients
Serves 4
openrecipes
A delicious MEZE dish for wine lovers!!!
Estimated Nutrition (whole recipe, rough)
467
Calories
30g
Protein
28g
Fat
19g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg pork fillet cut in small cubes
- ü cup olive oil
- 1 medium onion, finely chopped
- 3-4 garlic cloves, finely chopped
- 2 medium tomatoes grated to give a cup of thick tomato juice
- 1 cup red wine
- 7-8 drops Tabasco sauce
- 1 tablespoon oregano or use Herb Blend for Pork
- Salt & Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes