Photo: Emiliano Vittoriosi
Braised Lamb Shanks (using slow cooker) Recipe
12 ingredients
6 Portions
openrecipes
Braising is an excellent method of cooking when it comes to tough meats. Braising is classically done by, first, browning the meat on all sides on a hot skillet...
Estimated Nutrition (whole recipe, rough)
1257
Calories
68g
Protein
52g
Fat
122g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Lamb Shanks
- 3 to 4 Cups of Beef Stock
- 3 Tbsp of Tomato Paste
- 2 to 3 Cups of Red Wine
- 2 Large Bay Leaves
- A pinch of dried Rosemarry, Oregano and Thyme
- 1 Medium Onion Diced
- 3 Celery Stalks Sliced
- 2 Medium Carrots Diced
- Vegetable Oil
- Flour
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes