Photo: Gregor Moser
Pink fishballs in spicy lentil gravy
9 ingredients
15 min + 25 min
Serves 4
openrecipes
If your kids have a thing about 'fishy' food, try calling salmon 'pink fish' and try out these delicious fish balls
Estimated Nutrition (whole recipe, rough)
671
Calories
40g
Protein
34g
Fat
52g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium slices white bread
- 450g salmon fillets , cut into rough chucks
- 1 egg white
- 1 tbsp olive oil
- 2 tbsp korma curry paste
- 1 small onion , finely chopped
- 2 red peppers , finely chopped
- 500g carton tomato passata
- 50g red lentils
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes