Photo: Sam Loyd
Pinchos Morunos
10 ingredients
Makes 8 pieces
openrecipes
Skewered kebabs of marinated pork which are served in tapas bars all over Spain.
Estimated Nutrition (whole recipe, rough)
396
Calories
28g
Protein
28g
Fat
8g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For 8 large skewers
- 1 kg cubed pork
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 2 tsp paprika
- 4 cloves garlic finely chopped
- 1 tsp dried oregano
- 2 tbsp lemon juice
- 6 tbsp olive oil
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes