Photo: Pille R. Priske
Pilau with peas
9 ingredients
10 min + 20 min
Serves 8
openrecipes
This spicy rice serves eight so is ideal if you've got friends coming over for curry
Estimated Nutrition (whole recipe, rough)
448
Calories
10g
Protein
15g
Fat
69g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g basmati rice
- 6 tbsp vegetable oil
- 2 tsp cumin seeds
- 8 cloves
- 3 onions , chopped
- 3 green chillies , split lengthways, but not cut all the way through
- 3 bay leaves
- 700ml vegetable stock
- 250g frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes