Photo: Anna Pelzer
Pigeon & hedgerow salad
10 ingredients
10 min + 10 min
Serves 2
openrecipes
Blackberries and game go perfectly together in this light and seasonal salad
Estimated Nutrition (whole recipe, rough)
189
Calories
2g
Protein
14g
Fat
14g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blackberry | 1 cup (144g) | 62 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cider | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pigeon breasts, skin removed
- 2 tbsp olive oil
- 3 tbsp olive oil
- 2 tsp Dijon mustard
- 1 tbsp cider vinegar
- 1 bunch chives , half snipped, half finely chopped
- handful shelled hazelnuts , roughly chopped
- 2 large handfuls mixed salad leaves
- small handful parsley leaves
- 100g blackberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes