Photo: Chiara Conti
Pitta pockets
4 ingredients
5 min
Serves 1
openrecipes
A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport
Estimated Nutrition (whole recipe, rough)
585
Calories
15g
Protein
15g
Fat
96g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Rocket Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 wholemeal pitta bread
- 3 tbsp houmous
- 2 handfuls watercress, spinach and rocket salad mix
- 1 tsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes