Photo: Anna Pelzer
Salad Nicoise
11 ingredients
Serves 4
openrecipes
A lovely fresh summer salad, perfect for al fresco dining
Estimated Nutrition (whole recipe, rough)
635
Calories
34g
Protein
33g
Fat
51g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 baby new potatoes
- 200g green beans
- x4 tuna steaks (approx 500g)
- olive oil for brushing
- 200g Romaine Heart lettuce (or more to taste)
- 2 tomatoes, cut into wedges
- 85g pitted black olives, halved
- handful of roughly chopped flat leaf parsley
- 3 tbsp Tracklements Salad Dressing
- 2 hard-boiled eggs, quartered
- black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes