Photo: Pille R. Priske
Spanish Seafood Paella with Jasmin Scented Rice Recipe
16 ingredients
6-8 Portions
openrecipes
When I find fresh Seafood, the first word that comes to my mind is "Paella!". This dish brings back childhood memories, and after all these years it's still one...
Estimated Nutrition (whole recipe, rough)
1178
Calories
94g
Protein
34g
Fat
120g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cups of Jasmin Scented Rice
- 4 Cups of Chicken, or Fish Stock (I used Fish Stock)
- 1 Lb of Tiger Shrimp shelled and deveined (I used size 21-24)
- 1 Lb of Squid cleaned and cut into rings
- 1/2 Lb of your favourite fish fillet cut into 1 inch cubes (I used Cod Fillets)
- (optional) 1 Lb of cleaned Mussels and/or Pasta Clams
- 1/2 Lb of Sea Scallops
- 1 large Spanish Onion Diced
- 2 Large Red Bell Peppers Diced
- 1/2 cup of peas
- 1 handfull of chopped Parsley
- 1/3 cup of Manzanilla Olives with Pimentos Chopped
- 2 Tbsp of Capers
- 3 cloves of Garlic minced
- Very fragrant olive oil (I recommend Greek or Portuguese olive oil)
- Salt and Pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes