Photo: Sam Loyd
Pork & parsnip cobbler
22 ingredients
Serves 8
openrecipes
Sweet parsnips work well with pork in this one pot autumnal warmer – it really needs little or no accompaniment
Estimated Nutrition (whole recipe, rough)
1363
Calories
54g
Protein
47g
Fat
180g
Carbs
Counts 20 of 21 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp vegetable oil
- 900g diced pork
- 2 small onions , finely sliced
- 1 tbsp plain flour
- 2 celery sticks, finely chopped
- 225g ready-to-eat dried apricots
- finely grated zest 1 lemon
- finely grated zest 1 orange
- 2 Cox's apples , peeled and chopped
- 3 garlic cloves , crushed
- 2 tsp each finely chopped fresh thyme , rosemary and sage
- good pinch of curry powder
- ½ tsp ground fennel seed
- ½ bottle red wine
- 600ml vegetable stock
- 650g parsnips
- 200g self-raising flour
- 85g shredded suet
- 50g chilled butter , grated
- 3 tbsp chopped fresh parsley
- finely grated zest and juice of 1 lemon
- beaten egg , to glaze
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes