Photo: Niklas Rhose
Plum and nectarine oat bars
9 ingredients
Makes 16 pieces
openrecipes
A perfect lunchbox filler using South African plums and nectarines
Estimated Nutrition (whole recipe, rough)
423
Calories
7g
Protein
17g
Fat
64g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Syrup | not in our table | 0 |
| Seed | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g light muscovado sugar
- 3 tbsp golden syrup
- 140g butter
- 250g rolled oats
- 50g raisins
- 50g walnut pieces, roughly chopped
- 50g mixed seeds
- 50g fresh South African plums, stoned and roughly chopped
- 50g fresh South African nectarines, stoned and roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes