Photo: K8
Quick minestrone with tortellini
11 ingredients
Serves 2
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With a few storecupboard ingredients you can whip up an Italian-inspired supper in minutes
Estimated Nutrition (whole recipe, rough)
334
Calories
10g
Protein
23g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 medium onion , chopped
- 2 garlic cloves , crushed
- a pinch chilli flakes
- 2 stalks celery , chopped
- 1 medium carrot , peeled and cut into large dice
- a small bunch parsley , chopped
- 1 courgette , cut into large dice
- 1 x 400g tin chopped tomatoes
- 500ml vegetable stock
- 250g pack cheese tortellini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes