Photo: Kevin McCutcheon
Quick lamb stew
9 ingredients
Serves 2
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This can be whipped up on a chilly night in 30 minutes, perfect for a sudden cold spell
Estimated Nutrition (whole recipe, rough)
1049
Calories
44g
Protein
36g
Fat
135g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 onion , sliced
- 4 small carrots , sliced lengthways
- 1/2 swede , cut into chunks
- 400ml lamb stock, fresh, cube or concentrate
- handful frozen peas
- 2 large lamb leg steaks, trimmed of fat
- small bunch flat-leaf parsley , roughly chopped
- brown soda bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes