Photo: Mike Kenneally
Quick courgette lasagne
8 ingredients
15 min + 30 min
Serves 2
openrecipes
This comforting midweek meal is on the table in under an hour, and it's sure to keep veggies and meat-eaters happy
Estimated Nutrition (whole recipe, rough)
649
Calories
30g
Protein
32g
Fat
56g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 large courgettes , grated
- 1 clove garlic , crushed
- a pinch of chilli flakes
- ½ 250g tub ricotta
- 3 tbsp Parmesan (or vegetarian alternative), grated
- 300ml jar tomato pasta sauce
- 6 sheets fresh lasagne
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes