Photo: Anna Pelzer
Kale Salad with Grapefruit Recipe
6 ingredients
1 salad
openrecipes
This quick and easy (and of course gluten-free) kale salad is delicious anytime of year, though perfect right now as we approach the end of citrus season.http...
Estimated Nutrition (whole recipe, rough)
192
Calories
2g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- celtic sea salt
- 1 lime
- 1 teaspoon balsamic vinegar
- 1 grapefruit, sliced and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes