Photo: Lily Banse
Quick beef & broccoli one-pot
8 ingredients
10 min + 10 min
Serves 4
openrecipes
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
Estimated Nutrition (whole recipe, rough)
613
Calories
36g
Protein
44g
Fat
21g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 50g unsalted cashews nuts
- 400g frying beef steak, cut into strips
- 1 large head broccoli , broken into florets
- 4 sticks celery , sliced
- 150ml beef stock (from a cube is fine)
- 2 tbsp horseradish sauce
- 2 tbsp low-fat fromage frais
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes