Photo: Swathi Handique
Quick and Fragrant Prawn Curry
11 ingredients
Serves 4
openrecipes
Easy and flavour packed prawn curry
Estimated Nutrition (whole recipe, rough)
531
Calories
48g
Protein
28g
Fat
23g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp vegetable oil
- 2 Onions, Sliced
- 4 Garlic Cloves, Diced
- 6 Tomatoes, chopped
- 1 tsp Fennel Seed
- 1 tsp Fenugreek Seeds (Methi Seeds)
- 1 tsp Cumin Seeds
- ½ cup Fresh Mint , chopped
- ½ cup Fresh Coriander , chopped
- 4 tsp Fish Masala
- 400 g cooked Prawns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes