Photo: Anna Pelzer
Quinoa, lentil & feta salad
10 ingredients
15 min + 15 min
Serves 4
openrecipes
Quinoa, a protein-rich seed, makes a great substitute for rice or couscous
Estimated Nutrition (whole recipe, rough)
588
Calories
19g
Protein
27g
Fat
70g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g quinoa
- 1 tsp olive oil
- 1 shallot or ½ onion, finely chopped
- 2 tbsp tarragon , roughly chopped
- 14 oz 400g can Puy or green lentils rinsed and drained
- ¼ cucumber , lightly peeled and diced
- 100g feta cheese , crumbled
- 6 spring onions , thinly sliced
- zest and juice 1 orange
- 1 tbsp red or white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes