Photo: Anna Pelzer
Quinoa, herb & pomegranate salad
8 ingredients
Serves 2
openrecipes
A new way to use all-round wonder ingredient quinoa in a tasty, low Gi supper for two
Estimated Nutrition (whole recipe, rough)
659
Calories
15g
Protein
38g
Fat
73g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g quinoa
- ½ vegetable stock cube
- 75g pine nuts
- 1 pomegranate , seeds removed
- a small handful mint , chopped
- a small handful coriander , chopped
- 1 lime , juiced
- extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes