Photo: Anna Pelzer
Quinoa, courgette & feta salad
9 ingredients
20 min
Serves 2
openrecipes
Try quinoa in place of couscous for a main-course summer salad - it's packed with protein
Estimated Nutrition (whole recipe, rough)
611
Calories
19g
Protein
27g
Fat
76g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g quinoa
- 1 large courgette
- 1 tbsp red wine vinegar
- olive oil
- 4 spring onions , finely sliced
- 100g cherry tomatoes , halved
- 1 red chilli , finely chopped
- 100g feta cheese , crumbled
- small bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes