Photo: Atharva Tulsi
duck breast with fresh plum sauce Recipe
9 ingredients
2 portions
openrecipes
from my daughter years ago, she can`t remember giving it to me!i have changed it slightlythe sugar and salt really tenderizes it , we run a b/b in kent uk and...
Estimated Nutrition (whole recipe, rough)
606
Calories
50g
Protein
32g
Fat
21g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 70z duck breasts
- 1 tbls gran sugar
- 1 dsp salt
- 5fl oz red wine
- 5floz syrupde cassis or ribena
- 3tbls water 4 plums stoned and halved
- 2 star anise
- half chicken stock cube
- season to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes