Photo: Ella Olsson
Quinoa with stir-fried winter veg
10 ingredients
15 min + 15 min
Serves 4
openrecipes
Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta
Estimated Nutrition (whole recipe, rough)
503
Calories
15g
Protein
18g
Fat
76g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g quinoa
- 5 tbsp olive oil
- 2 garlic cloves , finely chopped
- 3 carrots , cut into thin sticks
- 300g leeks , sliced
- 300g broccoli , cut into small florets
- 100g sundried tomatoes , drained and chopped
- 200ml vegetable stock
- 2 tsp tomato purée
- juice 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes