Photo: Ella Olsson
Quinoa tabbouleh
8 ingredients
10 min + 10 min
Serves 4
openrecipes
A superhealthy and substantial salad, quinoa makes a nutritious alternative to pasta and rice
Estimated Nutrition (whole recipe, rough)
440
Calories
11g
Protein
20g
Fat
57g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g quinoa
- juice 1-2 lemons
- 4 tbsp olive oil
- small bunch mint , chopped
- small bunch flat-leaf parsley , chopped
- bunch spring onions , sliced
- ½ cucumber , deseeded and diced
- handful walnuts , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes