Photo: Anna Pelzer
Quinoa supergreen salad
11 ingredients
10 min + 10 min
Serves 2
openrecipes
Pronounced Keen-wa, this supergrain makes a cheap, yet satisfying main course meal for two or a side for four
Estimated Nutrition (whole recipe, rough)
844
Calories
30g
Protein
45g
Fat
90g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soy Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g quinoa
- 4 spring onions , finely chopped
- 1 small avocado , diced
- 1 lemon , juiced
- 1 tsp ground cumin
- 100g frozen edamame (soy) beans
- 100g frozen peas
- ½ small bunch mint , chopped
- ½ small bunch parsley , chopped
- ¼ cucumber , diced
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes