Photo: Markus Spiske
Quinoa rice pilau with dill & roasted tomatoes
12 ingredients
10 min + 25 min
Serves 4 - 6
openrecipes
Whip up a quinoa rice marvel in minutes - it's superhealthy and counts as 1 of 5-a-day
Estimated Nutrition (whole recipe, rough)
1286
Calories
72g
Protein
55g
Fat
128g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g cherry tomatoes , halved
- 4 tbsp olive oil
- 1 onion , thinly sliced
- 3 sticks celery , sliced
- ½ tsp cumin seeds
- 2 garlic cloves , finely chopped
- 100g basmati rice (brown or white)
- 140g quinoa
- 2 x 20g packs dill , chopped
- 500ml chicken or vegetable stock (from a cube is fine)
- 50g pine nuts , toasted
- white fish, such as sea bass , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes