Photo: Anna Pelzer
Quinoa & feta salad with roasted vegetables
10 ingredients
30 min + 30 min
Serves 4
openrecipes
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Estimated Nutrition (whole recipe, rough)
570
Calories
17g
Protein
27g
Fat
68g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g quinoa
- 3 tbsp olive oil
- 1 red onion , peeled but left whole, then cut into 1cm thick round slices
- 2 peppers , red, yellow or mixture, deseeded and cut into chunky long wedges
- 200g baby courgettes , halved lengthways
- 3 garlic cloves , unpeeled
- zest and juice 1 lemon
- pinch of sugar
- small pack flat-leaf parsley , roughly chopped
- 200g pack feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes