Photo: Pille R. Priske
Quinoa & Rice penne
8 ingredients
Serves 4
openrecipes
A delicious wheat and gluten free pasta recipe
Estimated Nutrition (whole recipe, rough)
1654
Calories
69g
Protein
51g
Fat
226g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Pasta | 1 cup cooked (140g) | 220 |
| Sardine | 100g canned drained | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g of Hale & Hearty quinoa and rice pasta
- 4 tablespoons of olive oil
- 1 clove of garlic thinly sliced
- 2 tablespoons of chopped flat leaf parsley
- 1 tin of sardines in olive oil
- 3 tablespoons of Hale & Hearty breadcrumbs
- 1 knob of butter
- Freshly grated pecorino/parmesan (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes