Photo: Jonathan Farber
Quickie sausage goulash
10 ingredients
Serves 4
openrecipes
Rustle up a quick low-fat sausage meal - a perfect midweek family-filler
Estimated Nutrition (whole recipe, rough)
696
Calories
19g
Protein
41g
Fat
66g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 454g packet low-fat sausages , cut into big chunks
- 2 onions , roughly chopped
- 400g can chopped tomatoes
- 1 tbsp tomato purée
- 1 tbsp bouillon powder (powdered stock)
- 1 tbsp paprika
- good pinch of sugar
- 4 medium floury potatoes , cut into large chunks
- 2 big handfuls shredded spring greens
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes