Photo: Alexander Maasch
Quick veg & soft cheese frittata
7 ingredients
10 min + 20 min
Serves 4
openrecipes
Frittatas are a great meal standby. Vary the ingredients to find your favourite
Estimated Nutrition (whole recipe, rough)
364
Calories
17g
Protein
32g
Fat
3g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g lardons or chopped streaky bacon
- 1 tbsp olive oil
- 2 large courgettes , cut into chunks
- 350g frozen sweetcorn
- 400g frozen spinach , defrosted and drained
- 8 eggs
- 150g pack soft cheese with garlic and herbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes