Photo: Sorin Gheorghita
Quick treackle sponge.
5 ingredients
Serves 6
openrecipes
A lovely light quick and easy treackle sponge for all those people who can't be bothered to take an age making pudding.
Estimated Nutrition (whole recipe, rough)
684
Calories
19g
Protein
18g
Fat
108g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g flour
- 100g butter/margarine
- 100g sugar (caster sugar would be better but it dosen't make much difference)
- 1 egg
- 200ml golden syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes