Photo: Joanna Kosinska
Quick summer compote
5 ingredients
15 min
Serves 4 (easily multiplied)
openrecipes
Full of wonderful flavours and is equally delicious served hot or chilled
Estimated Nutrition (whole recipe, rough)
276
Calories
4g
Protein
2g
Fat
67g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon Balm | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Blackcurrant | not in our table | 0 |
| Redcurrant | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g mixed berries (blackcurrants, blueberries, raspberries, redcurrants, strawberries)
- 50-85g/2-3oz golden caster sugar
- 1 vanilla pod
- 1 cinnamon stick
- 2-3 sprigs of fresh mint or lemon balm
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes