Photo: Sam Loyd
Fèves au lard au sirop d'érable Recipe
7 ingredients
8
openrecipes
This is a very locally famous dish. The Quebecois version of baked beans, done with maple syrup. It is served a lot around this time of year (March-April) as...
Estimated Nutrition (whole recipe, rough)
347
Calories
29g
Protein
14g
Fat
25g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups ( 500 ml) dry white beans
- 7 oz ( 198 gr) salt pork cut into chunks
- 1 cup (250 ml) onions, diced
- 1 tsp (5 ml) salt
- 1/2 tsp pepper (2.5 ml) pepper
- 2/3 cup (170 ml) maple syrup
- 1 tsp (5 ml) dry mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes