Photo: Kevin McCutcheon
Quick sausage stew
10 ingredients
5 min + 20 min
Serves 4
openrecipes
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce
Estimated Nutrition (whole recipe, rough)
1013
Calories
55g
Protein
21g
Fat
150g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 12 chipolatas
- 1 onion , sliced
- 410g can chickpeas , rinsed and drained
- 350g jar ready-made tomato sauce
- 150ml chicken stock
- 1 garlic clove , finely chopped
- zest 1 small orange
- 2 tbsp chopped flat-leaf parsley
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes