Photo: Lily Banse
Quick quarter-pounders
11 ingredients
10 min
Serves 4
openrecipes
Some good quality mince, a slice of tomato, some mayo, a bit of onion and a toasted bun equals burger perfection in our eyes
Estimated Nutrition (whole recipe, rough)
589
Calories
36g
Protein
35g
Fat
33g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack lean minced beef
- 1 egg , beaten
- vegetable oil , for brushing
- 1⁄2 cucumber , peeled
- pinch sugar
- dash malt vinegar
- 4 tbsp light mayonnaise
- mustard , to taste (American, Dijon, English or wholegrain)
- 1 beefsteak tomato , cut into 4 slices
- 1 red onion , sliced into rings
- 1⁄2 iceberg lettuce , divided into leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes