Photo: Markus Spiske
Quick prawn, fennel & tomato ragout
6 ingredients
5 min + 15 min
Serves 2
openrecipes
This quick prawn dish is great for an impressive midweek meal
Estimated Nutrition (whole recipe, rough)
402
Calories
29g
Protein
15g
Fat
44g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 red onion , chopped
- 1 large fennel bulb , quartered, sliced and leafy tops reserved
- 395g/14oz can cherry tomatoes
- 200g large cooked, peeled prawns
- handful black or green olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes