Photo: Pranjall Kumar
Mango Mahi Mahi Recipe
10 ingredients
4
openrecipes
I got inspired to make this when I ordered mango salsa with chips at a restaurant. I thought this would pair really nicely with any fish preferably Mahi Mahi...
Estimated Nutrition (whole recipe, rough)
429
Calories
6g
Protein
19g
Fat
66g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Sriracha | 1 tsp (5g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh mango (seasonal), diced
- 2 tbsp. red bell pepper, small, diced
- 2 tbsp. red onions, small, diced
- 2 tbsp. honey
- 1 tbsp. sesame seed oil
- 2 tbsp. red wine vinegar
- 1/2 tsp. Tabasco sauce ( substitute sriracha sauce )
- 1 tbsp. lime juice, freshly squeezed
- 2 tbsp. Chinese parsley, fresh, chopped fine
- 4 6-oz. pieces Mahi Mahi filets, fresh
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes