Photo: Sam Loyd
Quick pork roast with fennel, mustard & cabbage
7 ingredients
Serves 2
openrecipes
Using pork tenderloin makes this a speedy, budget roast for two
Estimated Nutrition (whole recipe, rough)
603
Calories
61g
Protein
32g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g piece pork tenderloin fillet, trimmed of any fat
- 2 tbsp wholegrain mustard
- 1 tbsp fennel seeds , toasted
- 3 carrots , quartered lengthways
- olive oil
- ½ small Savoy cabbage , shredded
- 150ml chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes