Photo: Chiara Conti
Plaice with spinach, pine nuts & capers
7 ingredients
Serves 2
openrecipes
Bring out the delicate flavour of place with lemon, capers and pine nuts
Estimated Nutrition (whole recipe, rough)
492
Calories
10g
Protein
33g
Fat
46g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Capers | 1 tbsp (9g) drained | 2 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-4 skinless plaice fillets, about 350g in total
- olive oil
- 150g young leaf spinach , washed
- 1 tbsp pine nuts , toasted
- ½ lemon , juiced
- new potatoes steamed, to serve
- 1 tbsp capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes