Photo: Dana DeVolk
Plaice with brown shrimp butter
7 ingredients
Serves 4
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A delicious plaice and shrimp dish - shrimp is in season from April to late June each year
Estimated Nutrition (whole recipe, rough)
265
Calories
27g
Protein
12g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless plaice fillets, about 175g each
- 75g unsalted butter
- 2 small shallots , peeled and finely chopped
- 250g brown shrimps , peeled
- a small bunch flat-leaf parsley , chopped
- lemon
- 200g spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes