Photo: Chiara Conti
Plaice roll-ups
5 ingredients
20 min
Serves 4
openrecipes
This fish recipe is so simple as it uses a ready-made sauce, or, take the time to make your own cheese sauce
Estimated Nutrition (whole recipe, rough)
229
Calories
8g
Protein
22g
Fat
2g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Leaf | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 250g bags fresh leaf spinach
- a little butter , for brushing
- 4 skinless plaice fillets, about 140g/5oz each
- 350g tub carbonara or cheese sauce
- a handful of flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes