Photo: Cala
Polish sausage soup
10 ingredients
10 min + 30 min
Serves 4
openrecipes
Polish food is becoming increasingly popular in British supermarkets so experiment with new ingredients
Estimated Nutrition (whole recipe, rough)
960
Calories
45g
Protein
56g
Fat
66g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large onions , sliced
- 2 tbsp olive oil
- 2 garlic cloves , thinly sliced
- 200g Kabanos Polish sausages , chopped
- 1 tsp paprika , sweet or smoked
- 85g brown basmati rice
- 1 tbsp chopped thyme
- 2 2l strong-flavoured beef stock
- 3 carrots , thickly sliced
- 100g shredded kale
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes